Back and Bis

by jmchow

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Summary

  • event_availableAugust 30th, 2017
  • schedule30 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 20 x 150 lbs
  • Set 2: 16 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 7200 lbs

2. 21s

  • Set 1: 21 x 45 lbs
  • Set 2: 21 x 45 lbs
  • Set 3: 21 x 45 lbs
  • Set 4: 21 x 45 lbs

Total: 3780 lbs

3. Barbell Shrugs

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 12 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 12320 lbs

4. Crossbody Hammer Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: null x null lbs

Total: NaN lbs