Back and Bis

by jmchow

Settings

lbskgs

Summary

June 29th, 2017
1 h
23 sets, 191 reps
29892 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 9 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 9 x 225 lbs
Set 5: 9 x 225 lbs
Set 6: 8 x 225 lbs
Set 7: 2 x 275 lbs
Set 8: 3 x 275 lbs

Total: 12400 lbs

2. Pullups

Set 1: 10 x 155 lbs
Set 2: 8 x 155 lbs

Total: 2790 lbs

3. Lat Pulldowns

Set 1: 15 x 133 lbs
Set 2: 8 x 163 lbs
Set 3: 9 x 163 lbs
Set 4: 9 x 163 lbs
Set 5: 4 x 123 lbs
Set 6: 9 x 163 lbs
Set 7: 6 x 123 lbs
Set 8: 9 x 163 lbs
Set 9: 5 x 123 lbs

Total: 11012 lbs

4. T-Bar Row Machine (Laying)

Set 1: 11 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined