Back and Bis

by jmchow

Settings

lbskgs

Summary

March 19th, 2017
1 h
39 sets, 447 reps
50294 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 7500 lbs

2. Knuckle Pushups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs

Total: 12000 lbs

3. Bicep Curls

Set 1: 5 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 7 x 35 lbs
Set 6: 7 x 35 lbs
Set 7: 7 x 20 lbs
Set 8: 6 x 35 lbs
Set 9: 8 x 20 lbs

Total: 2000 lbs

4. Upright Barbell Rows

Set 1: 12 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 145 lbs
Set 5: 8 x 145 lbs
Set 6: 8 x 145 lbs

Total: 6800 lbs

5. Seated Cable Rows

Set 1: 10 x 70 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 150 lbs
Set 4: 11 x 165 lbs
Set 5: 10 x 180 lbs
Set 6: 6 x 195 lbs

Total: 9085 lbs

6. Standing Dumbbell Preacher Curls

Set 1: 10 x 20 lbs
Set 2: 6 x 25 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 710 lbs

7. Knuckle Pushups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

8. Lat Pulldowns

Set 1: 11 x 133 lbs
Set 2: 7 x 153 lbs
Set 3: 5 x 133 lbs

Total: 3199 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined