Back and Bis

by jmchow

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Summary

  • event_availableApril 27th, 2017
  • schedule1 h
  • equalizer44 sets,  414 reps
  • fitness_center35533 lbs

1. Pullups

  • Set 1: 20 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs
  • Set 6: 10 x 155 lbs
  • Set 7: 10 x 155 lbs
  • Set 8: 10 x 155 lbs
  • Set 9: 10 x 155 lbs
  • Set 10: 10 x 155 lbs
  • Set 11: 10 x 155 lbs

Total: 18600 lbs

2. Lat Pulldowns

  • Set 1: 15 x 123 lbs
  • Set 2: 12 x 143 lbs

Total: 3561 lbs

3. Wide Modified Lat Pulldown

  • Set 1: 13 x 103 lbs
  • Set 2: 14 x 113 lbs
  • Set 3: 12 x 123 lbs

Total: 4397 lbs

4. Iso-Lateral High Row

  • Set 1: 10 x 45 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 3 x 100 lbs
  • Set 6: 18 x 70 lbs

Total: 4260 lbs

5. Bicep Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 4 x 30 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 4 x 35 lbs
  • Set 6: 9 x 25 lbs
  • Set 7: 4 x 35 lbs
  • Set 8: 9 x 25 lbs
  • Set 9: 5 x 35 lbs
  • Set 10: 9 x 25 lbs
  • Set 11: 5 x 35 lbs
  • Set 12: 10 x 25 lbs

Total: 2455 lbs

6. Hammer Curls

  • Set 1: 6 x 40 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 11 x 20 lbs
  • Set 5: 6 x 40 lbs
  • Set 6: 12 x 20 lbs
  • Set 7: 5 x 40 lbs
  • Set 8: 12 x 20 lbs
  • Set 9: 6 x 40 lbs
  • Set 10: 12 x 20 lbs

Total: 2260 lbs