Back and Bis

by jmchow

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Summary

  • event_availableNovember 24th, 2016
  • schedule1 h
  • equalizer60 sets,  589 reps
  • fitness_center41965 lbs

1. Pullups

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs
  • Set 5: 10 x 150 lbs

Total: 7500 lbs

2. Lat Pulldowns

  • Set 1: 15 x 113 lbs
  • Set 2: 10 x 133 lbs
  • Set 3: 9 x 143 lbs
  • Set 4: 5 x 153 lbs
  • Set 5: 5 x 163 lbs
  • Set 6: 5 x 163 lbs
  • Set 7: 12 x 113 lbs
  • Set 8: 8 x 153 lbs
  • Set 9: 8 x 113 lbs

Total: 10191 lbs

3. Modified Lat Pulldowns

  • Set 1: 12 x 113 lbs
  • Set 2: 13 x 123 lbs
  • Set 3: 8 x 123 lbs
  • Set 4: 10 x 103 lbs

Total: 4969 lbs

4. Dumbbell Rows

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 13 x 60 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 12 x 35 lbs

Total: 3840 lbs

5. Lat Pushdowns

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 1920 lbs

6. Bicep Curls

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 8 x 25 lbs
  • Set 7: 12 x 15 lbs
  • Set 8: 15 x 15 lbs
  • Set 9: 10 x 20 lbs
  • Set 10: 10 x 20 lbs

Total: 2565 lbs

7. Hammer Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 850 lbs

8. Seated Hammer Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 12 x 20 lbs

Total: 1040 lbs

9. Seated Rows

  • Set 1: 15 x 85 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 12 x 70 lbs

Total: 5315 lbs

10. Bicep Curls

  • Set 1: 6 x 35 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs
  • Set 6: 12 x 15 lbs
  • Set 7: 12 x 15 lbs
  • Set 8: 12 x 15 lbs

Total: 1375 lbs

11. Pullups

  • Set 1: 8 x 150 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 2 x 150 lbs

Total: 2400 lbs