Back and Bis

by jmchow

Settings

lbskgs

Summary

May 26th, 2018
1 h
39 sets, NaN reps
NaN lbs

1. Sumo Deadlift

Set 1: 12 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 335 lbs
Set 5: 5 x 335 lbs
Set 6: 5 x 335 lbs
Set 7: 5 x 335 lbs
Set 8: 5 x 335 lbs

Total: 13820 lbs

2. Lat Pulldowns

Set 1: 15 x 143 lbs
Set 2: 14 x 153 lbs
Set 3: 11 x 153 lbs
Set 4: 10 x 153 lbs

Total: 7500 lbs

3. Wide Lat Pulldown

Set 1: 10 x 113 lbs
Set 2: 12 x 113 lbs
Set 3: 12 x 113 lbs
Set 4: 10 x 113 lbs

Total: 4972 lbs

4. Iso-Lateral High Row

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs
Set 4: 10 x 100 lbs
Set 5: 30 x 45 lbs
Set 6: 30 x 45 lbs
Set 7: 30 x 45 lbs
Set 8: 30 x 45 lbs

Total: 9520 lbs

5. Double Dumbbell Curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs
Set 6: 20 x 15 lbs

Total: 2025 lbs

6. Dumbbell Preacher Curls

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs

Total: 1440 lbs

7. 21s

Set 1: 21 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs
Set 4: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined