Back and Bis

by jmchow

Settings

lbskgs

Summary

March 4th, 2017
1 h
30 sets, 231 reps
23630 lbs

1. Explosive Barbell Rows

Set 1: 10 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 165 lbs

Total: 3350 lbs

2. Deadlift

Set 1: 8 x 165 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 1 x 255 lbs
Set 5: 1 x 225 lbs
Set 6: 8 x 135 lbs
Set 7: 6 x 185 lbs
Set 8: 6 x 185 lbs
Set 9: 5 x 225 lbs

Total: 8275 lbs

3. Rack Pulls

Set 1: 8 x 135 lbs
Set 2: 5 x 205 lbs

Total: 2105 lbs

4. Pullups

Set 1: 15 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 0 x 0 lbs

Total: 5250 lbs

5. Standing Preacher Curls

Set 1: 10 x 25 lbs
Set 2: 8 x 45 lbs
Set 3: 9 x 45 lbs
Set 4: 9 x 45 lbs

Total: 1420 lbs

6. Bicep Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 35 lbs

Total: 1430 lbs

7. Dumbbell Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined