Back and Bis

by jmchow

Settings

lbskgs

Summary

November 15th, 2016
1 h
41 sets, 413 reps
29474 lbs

1. Pullups

Set 1: 15 x 145 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 190 lbs
Set 5: 6 x 145 lbs
Set 6: 10 x 145 lbs

Total: 7645 lbs

2. Dumbbell Rows

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs

Total: 4090 lbs

3. Lat Pulldowns

Set 1: 12 x 113 lbs
Set 2: 12 x 133 lbs
Set 3: 10 x 143 lbs
Set 4: 6 x 153 lbs
Set 5: 12 x 123 lbs
Set 6: 7 x 153 lbs
Set 7: 15 x 103 lbs
Set 8: 7 x 153 lbs
Set 9: 22 x 103 lbs

Total: 12729 lbs

4. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 9 x 30 lbs
Set 4: 12 x 25 lbs
Set 5: 8 x 30 lbs
Set 6: 12 x 25 lbs
Set 7: 10 x 30 lbs
Set 8: 12 x 25 lbs

Total: 2260 lbs

5. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 12 x 25 lbs
Set 5: 10 x 30 lbs
Set 6: 12 x 25 lbs
Set 7: 10 x 30 lbs

Total: 2100 lbs

6. Cable Curls

Set 1: 10 x 12.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 17.5 lbs

Total: 650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined