Back and Bis

by jmchow

Settings

lbskgs

Summary

October 7th, 2018
2 h
41 sets, 518 reps
60425 lbs

1. Pullups

Set 1: 20 x 155 lbs
Set 2: 10 x 155 lbs

Total: 4650 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 3 x 295 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 335 lbs
Set 8: 5 x 365 lbs
Set 9: 5 x 365 lbs
Set 10: 5 x 365 lbs
Set 11: 5 x 315 lbs

Total: 16835 lbs

3. EZ Bar Curl

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1620 lbs

4. Bicep Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

5. Double Dumbbell Curls

Set 1: 20 x 17.5 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1550 lbs

6. Close Grip Seated Row

Set 1: 20 x 132 lbs
Set 2: 15 x 154 lbs
Set 3: 15 x 154 lbs
Set 4: 20 x 154 lbs
Set 5: 15 x 176 lbs

Total: 12980 lbs

7. Concentration Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

8. Barbell Shrugs

Set 1: 18 x 205 lbs
Set 2: 17 x 205 lbs
Set 3: 15 x 205 lbs
Set 4: 25 x 135 lbs
Set 5: 25 x 135 lbs
Set 6: 24 x 135 lbs

Total: 20240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined