Back and Bis

by jmchow

Settings

lbskgs

Summary

July 3rd, 2017
1 h
52 sets, 536 reps
60345 lbs

1. Pullups

Set 1: 18 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 10 x 155 lbs

Total: 8060 lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs

Total: 6375 lbs

3. Hammer Pullups

Set 1: 18 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 7440 lbs

4. Sumo Deadlift

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs

Total: 3675 lbs

5. Pause Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs
Set 4: 6 x 175 lbs

Total: 4690 lbs

6. Incline Dumbbell Curls

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1040 lbs

7. Lat Pulldowns

Set 1: 10 x 135 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 100 lbs
Set 4: 10 x 130 lbs
Set 5: 11 x 85 lbs
Set 6: 11 x 130 lbs
Set 7: 10 x 85 lbs
Set 8: 0 x 0 lbs

Total: 7425 lbs

8. Modified Lat Pulldowns

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

9. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

10. Barbell Shrugs

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 12 x 135 lbs
Set 6: 12 x 135 lbs

Total: 12240 lbs

11. Plate Shrugs

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

12. Double Dumbbell Curls

Set 1: 12 x 20 lbs
Set 2: 8 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined