Back and Bis

by jmchow

Settings

lbskgs

Summary

June 16th, 2018
1 h
42 sets, 580 reps
52035 lbs

1. Pullups

Set 1: 10 x 155 lbs

Total: 1550 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 3 x 295 lbs
Set 4: 8 x 315 lbs
Set 5: 8 x 315 lbs
Set 6: 8 x 315 lbs

Total: 12045 lbs

3. Tempo Sumo Deadlift

Set 1: 4 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 4 x 225 lbs

Total: 2700 lbs

4. Pullups

Set 1: 8 x 200 lbs
Set 2: 5 x 210 lbs
Set 3: 6 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 10 x 155 lbs

Total: 6510 lbs

5. Iso-Lateral High Row

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 13 x 100 lbs
Set 5: 20 x 70 lbs
Set 6: 37 x 45 lbs

Total: 7765 lbs

6. Bicep Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

7. Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs

Total: 13500 lbs

8. Plate Shrugs

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 25 x 45 lbs

Total: 4725 lbs

9. Dumbbell Preacher Curls

Set 1: 12 x 20 lbs
Set 2: 24 x 10 lbs
Set 3: 12 x 20 lbs
Set 4: 24 x 10 lbs
Set 5: 12 x 20 lbs
Set 6: 24 x 10 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined