Back and Bis

by jmchow

Settings

lbskgs

Summary

August 15th, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Conventional Deadlift

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: null x null lbs

Total: NaN lbs

2. Sumo Deadlift

Set 1: 10 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 335 lbs
Set 5: 5 x 335 lbs
Set 6: 5 x 335 lbs
Set 7: 5 x 335 lbs

Total: 11900 lbs

3. Weighted Pullups

Set 1: 10 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 9 x 175 lbs

Total: 4725 lbs

4. Dumbbell Rows

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2150 lbs

5. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

6. Close Grip Seated Row

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

7. Seated Rows

Set 1: 16 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4960 lbs

8. Pendlay Row

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs

Total: 2160 lbs

9. Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined