Back and Bis

by jmchow

Settings

lbskgs

Summary

May 9th, 2017
1 h
45 sets, 415 reps
35030 lbs

1. Upright Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs
Set 5: 6 x 175 lbs

Total: 5740 lbs

2. Overhand Barbell Rows

Set 1: 12 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 7 x 135 lbs
Set 5: 7 x 135 lbs
Set 6: 7 x 135 lbs

Total: 5475 lbs

3. Barbell Shrugs

Set 1: 10 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 9 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs

Total: 9220 lbs

4. Lat Pulldowns

Set 1: 5 x 115 lbs
Set 2: 10 x 140 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 105 lbs
Set 5: 10 x 115 lbs

Total: 5585 lbs

5. Underhand Lat Pulldown

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

6. Bicep Curls

Set 1: 8 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1390 lbs

7. Reverse Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

8. Double Dumbbell Rows

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

9. Dumbbell Rows

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

10. Concentration Curls

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

11. Iso-Lateral High Row

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 0 x 0 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined