Back and Bis

by jmchow

Settings

lbskgs

Summary

June 27th, 2017
1 h
29 sets, 228 reps
28620 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: 4 x 275 lbs

Total: 11125 lbs

2. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 15 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 0 x 0 lbs

Total: 8525 lbs

3. Pause Deadlift

Set 1: 7 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4455 lbs

4. Bicep Curl

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1660 lbs

5. Hammer Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

6. 6-Stage Pullups

Set 1: 6 x 155 lbs
Set 2: 7 x 155 lbs

Total: 2015 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined