Back and Bis

by jmchow

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Summary

  • event_availableSeptember 22nd, 2018
  • schedule1 h
  • equalizer19 sets,  110 reps
  • fitness_center23340 lbs

1. Pullups

  • Set 1: 15 x 155 lbs

Total: 2325 lbs

2. Conventional Deadlift

  • Set 1: 10 x 135 lbs

Total: 1350 lbs

3. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 3 x 295 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 3 x 335 lbs
  • Set 8: 3 x 355 lbs
  • Set 9: 3 x 365 lbs
  • Set 10: 3 x 375 lbs
  • Set 11: 3 x 385 lbs
  • Set 12: 1 x 395 lbs
  • Set 13: 1 x 405 lbs
  • Set 14: 1 x 415 lbs
  • Set 15: 1 x 425 lbs

Total: 15015 lbs

4. Pullups

  • Set 1: 20 x 155 lbs
  • Set 2: 10 x 155 lbs

Total: 4650 lbs