Back and Bis

by jmchow

Settings

lbskgs

Summary

November 18th, 2016
1 h
33 sets, 298 reps
20369 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 7500 lbs

2. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 5 x 40 lbs
Set 7: 10 x 20 lbs
Set 8: 4 x 40 lbs
Set 9: 10 x 20 lbs
Set 10: 6 x 35 lbs
Set 11: 10 x 20 lbs

Total: 2630 lbs

3. Dumbbell Rows

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 10 x 55 lbs

Total: 3430 lbs

4. Seated Dumbbell Curls

Set 1: 8 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 30 lbs
Set 5: 10 x 15 lbs
Set 6: 8 x 30 lbs
Set 7: 10 x 15 lbs

Total: 1350 lbs

5. Lat Pulldowns

Set 1: 10 x 113 lbs
Set 2: 12 x 133 lbs
Set 3: 10 x 143 lbs
Set 4: 1 x 173 lbs
Set 5: 10 x 113 lbs

Total: 5459 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined