Back and Bis

by jmchow

Settings

lbskgs

Summary

August 6th, 2018
54 minutes
25 sets, 313 reps
27640 lbs

1. Pullups

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs
Set 5: 12 x 155 lbs
Set 6: 12 x 155 lbs
Set 7: 12 x 155 lbs
Set 8: 12 x 155 lbs
Set 9: 12 x 155 lbs
Set 10: 12 x 155 lbs

Total: 18600 lbs

2. Romanian Dead Lift

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs

Total: 2300 lbs

3. Bicep Curl

Set 1: 5 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1540 lbs

4. Dumbbell Rows

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3800 lbs

5. Double Dumbbell Curls

Set 1: 20 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined