Back and Bis

by jmchow

Settings

lbskgs

Summary

January 13th, 2018
1 h
35 sets, 420 reps
41600 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 315 lbs
Set 6: 2 x 315 lbs

Total: 7200 lbs

2. Pullups

Set 1: 10 x 150 lbs

Total: 1500 lbs

3. Sumo Deadlift

Set 1: 3 x 315 lbs
Set 2: 3 x 315 lbs
Set 3: 3 x 315 lbs

Total: 2835 lbs

4. Barbell Glute Thrusts

Set 1: 10 x 95 lbs
Set 2: 18 x 95 lbs
Set 3: 12 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 15 x 135 lbs
Set 6: 17 x 135 lbs
Set 7: 16 x 135 lbs

Total: 12785 lbs

5. Kettlebell Swings

Set 1: 20 x 35 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 53 lbs
Set 4: 20 x 62 lbs
Set 5: 20 x 62 lbs
Set 6: 20 x 45 lbs
Set 7: 20 x 45 lbs

Total: 6940 lbs

6. Explosive Barbell Rows

Set 1: 10 x 155 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 175 lbs
Set 5: 6 x 185 lbs
Set 6: 8 x 185 lbs

Total: 8340 lbs

7. Double Dumbbell Curls

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 16 x 25 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined