Back and Bis

by jmchow

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Summary

  • event_availableApril 4th, 2017
  • schedule1 h
  • equalizer40 sets,  374 reps
  • fitness_center35811 lbs

1. Pullups

  • Set 1: 5 x 155 lbs
  • Set 2: 7 x 200 lbs
  • Set 3: 6 x 200 lbs
  • Set 4: 5 x 200 lbs
  • Set 5: 7 x 190 lbs

Total: 5705 lbs

2. Upright Barbell Rows

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 6 x 155 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 165 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 10 x 135 lbs

Total: 7255 lbs

3. Knuckle Pushups

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 9000 lbs

4. Bicep Curls

  • Set 1: 5 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 7 x 35 lbs
  • Set 6: 8 x 35 lbs

Total: 1510 lbs

5. Hammer Curls

  • Set 1: 9 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 5 x 35 lbs

Total: 1050 lbs

6. Double Dumbbell Rows

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

7. Onearm Isolateral High Row

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 9 x 90 lbs
  • Set 5: 6 x 100 lbs
  • Set 6: 8 x 90 lbs
  • Set 7: 9 x 90 lbs

Total: 4890 lbs

8. Modified Lat Pulldowns

  • Set 1: 10 x 113 lbs
  • Set 2: 9 x 133 lbs
  • Set 3: 9 x 133 lbs
  • Set 4: 9 x 133 lbs

Total: 4721 lbs