Back and Bis

by jmchow

Settings

List View

Summary

  • event_availableDecember 18th, 2018
  • schedule2 h
  • equalizer49 sets,  581 reps
  • fitness_center65115 lbs

1. Single Arm Kettlebell Swings

  • Set 1: 8 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 40 lbs

Total: 1020 lbs

2. Pullups

  • Set 1: 25 x 155 lbs

Total: 3875 lbs

3. Conventional Deadlift

  • Set 1: 10 x 135 lbs

Total: 1350 lbs

4. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 5 x 255 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 3 x 295 lbs
  • Set 7: 1 x 315 lbs
  • Set 8: 1 x 335 lbs
  • Set 9: 2 x 315 lbs
  • Set 10: 10 x 225 lbs
  • Set 11: 10 x 225 lbs

Total: 14765 lbs

5. Kettlebell Swings

  • Set 1: 10 x 45 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs

Total: 2850 lbs

6. Tempo Conventional Deadlift

  • Set 1: 10 x 135 lbs

Total: 1350 lbs

7. Pullups

  • Set 1: 15 x 155 lbs
  • Set 2: 15 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs
  • Set 6: 10 x 155 lbs
  • Set 7: 10 x 155 lbs

Total: 12400 lbs

8. Double Dumbbell Curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 25 lbs

Total: 975 lbs

9. Incline Dumbbell Hammer Curl

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 25 lbs

Total: 325 lbs

10. Kettlebell Swings

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

11. Barbell Shrugs

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 205 lbs
  • Set 3: 16 x 205 lbs
  • Set 4: 15 x 205 lbs
  • Set 5: 20 x 135 lbs
  • Set 6: 20 x 135 lbs
  • Set 7: 20 x 135 lbs

Total: 21255 lbs

12. Plate Shrugs

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs