Back and Bis

by jmchow

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Summary

  • event_availableJune 6th, 2017
  • schedule1 h
  • equalizer21 sets,  204 reps
  • fitness_center38876 lbs

1. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs

Total: 3100 lbs

2. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 5 x 265 lbs
  • Set 5: 5 x 265 lbs

Total: 8500 lbs

3. Lat Pulldowns

  • Set 1: 8 x 163 lbs
  • Set 2: 5 x 183 lbs
  • Set 3: 10 x 113 lbs
  • Set 4: 5 x 183 lbs
  • Set 5: 12 x 113 lbs
  • Set 6: 14 x 63 lbs
  • Set 7: 6 x 183 lbs
  • Set 8: 11 x 113 lbs
  • Set 9: 16 x 63 lbs

Total: 9851 lbs

4. T-Bar Row Machine (Laying)

  • Set 1: 10 x 90 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 6 x 115 lbs
  • Set 4: 16 x 70 lbs
  • Set 5: 20 x 707 lbs

Total: 17425 lbs