Back and Bis

by jmchow

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Summary

  • event_availableJanuary 26th, 2017
  • schedule59 minutes
  • equalizer31 sets,  435 reps
  • fitness_center34981 lbs

1. Pullups

  • Set 1: 15 x 150 lbs

Total: 2250 lbs

2. T-Bar Row Machine

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs
  • Set 6: 12 x 90 lbs
  • Set 7: 10 x 90 lbs

Total: 6075 lbs

3. Back Raises

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

4. Lat Pulldowns

  • Set 1: 12 x 133 lbs
  • Set 2: 8 x 153 lbs
  • Set 3: 8 x 153 lbs
  • Set 4: 8 x 153 lbs
  • Set 5: 12 x 133 lbs
  • Set 6: 12 x 133 lbs
  • Set 7: 11 x 133 lbs
  • Set 8: 3 x 173 lbs
  • Set 9: 10 x 113 lbs
  • Set 10: 18 x 113 lbs

Total: 13606 lbs

5. Bicep Curls

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

6. T-Bar Row Machine

  • Set 1: 30 x 45 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 30 x 45 lbs
  • Set 4: 30 x 45 lbs
  • Set 5: 30 x 45 lbs

Total: 6750 lbs

7. Pullups

  • Set 1: 23 x 150 lbs

Total: 3450 lbs