Back and Bis

by jmchow

Settings

lbskgs

Summary

June 4th, 2017
2 h
43 sets, 496 reps
47743 lbs

1. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

2. Deadlift

Set 1: 12 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 335 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs

Total: 8120 lbs

3. Lat Pulldowns

Set 1: 12 x 153 lbs
Set 2: 8 x 173 lbs
Set 3: 5 x 183 lbs
Set 4: 12 x 103 lbs
Set 5: 6 x 183 lbs
Set 6: 13 x 103 lbs
Set 7: 5 x 183 lbs
Set 8: 15 x 103 lbs
Set 9: 30 x 103 lbs

Total: 13358 lbs

4. Barbell Shrugs

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

5. Plate Shrugs

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4500 lbs

6. Onearm Isolateral DY Row

Set 1: 15 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3265 lbs

7. Bicep Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1190 lbs

8. Incline Dumbbell Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

9. Dumbbell Rows

Set 1: 8 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined