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Back and Legs

by jmchow

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Summary

  • event_availableJune 6th, 2020
  • schedule57 minutes
  • equalizer11 sets,  19 reps
  • fitness_center4325 lbs

1. Barbell Lowbar Squats

  • Set 1: 1 x 225 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 275 lbs

Total: 725 lbs

2. Pause Squats

  • Set 1: 3 x 185 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 225 lbs

Total: 2340 lbs

3. Sumo Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 1 x 315 lbs
  • Set 4: 1 x 315 lbs

Total: 1260 lbs