Back and Shoulders

by jmchow

Settings

lbskgs

Summary

September 29th, 2017
1 h
25 sets, NaN reps
NaN lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 255 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 295 lbs
Set 7: 5 x 295 lbs
Set 8: 5 x 295 lbs
Set 9: 5 x 295 lbs

Total: 10735 lbs

2. Barbell Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 8 x 225 lbs

Total: 7200 lbs

3. Pullups

Set 1: 12 x 150 lbs

Total: 1800 lbs

4. Double Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1150 lbs

5. Lat Pulldowns

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: null x 0 lbs

Total: NaN lbs

6. Cable Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 100 lbs
Set 4: 8 x 120 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined