Back and Shoulders

by jmchow

Settings

lbskgs

Summary

September 26th, 2017
59 minutes
19 sets, NaN reps
NaN lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 5 x 285 lbs
Set 5: 5 x 285 lbs
Set 6: 5 x 285 lbs
Set 7: 5 x 285 lbs
Set 8: 5 x 285 lbs

Total: 10230 lbs

2. Barbell Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: null x null lbs

Total: NaN lbs

3. Overhead Press

Set 1: 12 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 1 x 115 lbs
Set 4: 3 x 120 lbs
Set 5: 3 x 120 lbs
Set 6: 8 x 95 lbs

Total: 2895 lbs

4. Lateral Raises

Set 1: 20 x 20 lbs

Total: 400 lbs

5. Laying Cable Rows

Set 1: 10 x 60 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined