Back and Shoulders

by jmchow

Settings

lbskgs

Summary

January 29th, 2023
1 h
29 sets, 253 reps
NaN lbs

1. Pullups

Set 1: 15 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 3 x 135 lbs

Total: 1755 lbs

3. Sumo Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 315 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 385 lbs
Set 5: 4 x 365 lbs
Set 6: 3 x 365 lbs
Set 7: 3 x 365 lbs

Total: 6020 lbs

4. Pause Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 315 lbs

Total: 945 lbs

5. Prone Barbell Row

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5340 lbs

6. Seated Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

7. Seated Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

8. Iso-lateral Wide Pulldown

Set 1: 15 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined