Back and Shoulders

by jmchow

Settings

lbskgs

Summary

September 23rd, 2017
1 h
27 sets, 300 reps
47925 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 5 x 280 lbs
Set 4: 5 x 280 lbs
Set 5: 5 x 280 lbs
Set 6: 5 x 280 lbs
Set 7: 5 x 280 lbs

Total: 10150 lbs

2. Barbell Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 12150 lbs

3. Overhead Press

Set 1: 12 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 115 lbs

Total: 3965 lbs

4. Hammer Pullups

Set 1: 15 x 150 lbs
Set 2: 19 x 150 lbs

Total: 5100 lbs

5. Bent Over Row with Barbell

Set 1: 10 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4320 lbs

6. Barbell Shrugs

Set 1: 30 x 135 lbs
Set 2: 30 x 135 lbs
Set 3: 30 x 138 lbs

Total: 12240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined