Back and Tris

by jmchow

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Summary

  • event_availableMay 26th, 2017
  • schedule1 h
  • equalizer31 sets,  398 reps
  • fitness_center34335 lbs

1. Pullups

  • Set 1: 15 x 155 lbs

Total: 2325 lbs

2. T-Bar Row Machine (Laying)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 6 x 125 lbs
  • Set 5: 5 x 100 lbs
  • Set 6: 5 x 75 lbs
  • Set 7: 8 x 50 lbs
  • Set 8: 11 x 25 lbs

Total: 4570 lbs

3. Close Grip T-Bar Row Machine (Laying)

  • Set 1: 5 x 45 lbs

Total: 225 lbs

4. Onearm Isolateral DY Row

  • Set 1: 20 x 70 lbs
  • Set 2: 14 x 90 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 25 x 90 lbs
  • Set 5: 21 x 90 lbs

Total: 7720 lbs

5. Barbell Shrugs

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 14 x 205 lbs
  • Set 5: 0 x 0 lbs

Total: 11195 lbs

6. Alternating Plate Shrugs

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs

7. Onearm Dumbbell Tricep Extensions

  • Set 1: 12 x 25 lbs

Total: 300 lbs

8. Skullcrushers

  • Set 1: 20 x 50 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 20 x 60 lbs

Total: 3960 lbs

9. Rope Tricep Pushdowns

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1100 lbs

10. Onearm Rope Tricep Pushdown

  • Set 1: 12 x 20 lbs

Total: 240 lbs