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by jmchow

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lbskgs

Summary

December 9th, 2016
59 minutes
18 sets, 145 reps
18656 lbs

1. Pullups

Set 1: 18 x 150 lbs
Set 2: 5 x 150 lbs

Total: 3450 lbs

2. Angled Leg Press

Set 1: 10 x 90 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 6 x 180 lbs
Set 6: 6 x 180 lbs

Total: 6300 lbs

3. Dumbbell Rows

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 2860 lbs

4. Lat Pulldowns

Set 1: 10 x 113 lbs
Set 2: 10 x 143 lbs
Set 3: 10 x 153 lbs
Set 4: 6 x 163 lbs
Set 5: 6 x 163 lbs

Total: 6046 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined