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by jmchow

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lbskgs

Summary

October 2nd, 2017
1 h
17 sets, 199 reps
30090 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs

Total: 1350 lbs

2. Sumo Deadlift

Set 1: 10 x 225 lbs
Set 2: 1 x 275 lbs
Set 3: 1 x 295 lbs
Set 4: 5 x 300 lbs
Set 5: 5 x 300 lbs
Set 6: 5 x 300 lbs
Set 7: 5 x 300 lbs
Set 8: 5 x 300 lbs

Total: 10320 lbs

3. Explosive Barbell Rows

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4320 lbs

4. Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs

Total: 8100 lbs

5. Lat Pulldowns

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined