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by jmchow

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lbskgs

Summary

March 23rd, 2018
1 h
26 sets, 269 reps
37535 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 9 x 275 lbs
Set 4: 8 x 295 lbs
Set 5: 10 x 275 lbs
Set 6: 10 x 275 lbs
Set 7: 10 x 275 lbs
Set 8: 12 x 225 lbs

Total: 19385 lbs

2. Iso-Lateral High Row

Set 1: 10 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs
Set 6: 20 x 70 lbs

Total: 6900 lbs

3. Seated Row Machine

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

4. Seated Row Machine Overhand

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

5. Straight Arm Push Down

Set 1: 10 x 42.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs
Set 4: 10 x 57.5 lbs

Total: 2050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined