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by jmchow

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Summary

  • event_availableSeptember 11th, 2017
  • schedule1 h
  • equalizer19 sets,  154 reps
  • fitness_center18710 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 2 x 275 lbs
  • Set 4: 1 x 295 lbs
  • Set 5: 1 x 315 lbs
  • Set 6: 1 x 325 lbs
  • Set 7: 1 x 345 lbs

Total: 4980 lbs

2. Seated Rows

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3980 lbs

3. Pause Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 7 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 3985 lbs

4. Seated Rows

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 15 x 115 lbs

Total: 4485 lbs

5. Straight Arm Push Down

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1280 lbs