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by jmchow

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Summary

  • event_availableJune 18th, 2017
  • schedule1 h
  • equalizer28 sets,  223 reps
  • fitness_center26895 lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 1 x 245 lbs
  • Set 6: 3 x 245 lbs
  • Set 7: 3 x 245 lbs
  • Set 8: 3 x 245 lbs
  • Set 9: 3 x 245 lbs
  • Set 10: 3 x 245 lbs

Total: 10720 lbs

2. Pause Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 8 x 185 lbs
  • Set 6: 8 x 185 lbs
  • Set 7: 8 x 185 lbs

Total: 9165 lbs

3. Onearm Isolateral DY Row

  • Set 1: 10 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 6 x 115 lbs

Total: 4750 lbs

4. Iso-Lateral DY Row

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs

Total: 1080 lbs

5. Bicep Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 8 x 35 lbs

Total: 1180 lbs