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by jmchow

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lbskgs

Summary

August 18th, 2016
52 minutes
28 sets, 287 reps
23370 lbs

1. Pullups

Set 1: 16 x 145 lbs
Set 2: 9 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 8 x 145 lbs
Set 5: 6 x 145 lbs

Total: 7395 lbs

2. Weighted Pullups

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 5 x 25 lbs

Total: 585 lbs

3. Dumbbell Shrugs

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 12 x 55 lbs
Set 6: 12 x 55 lbs
Set 7: 11 x 60 lbs
Set 8: 12 x 60 lbs

Total: 5820 lbs

4. Lat Pulldowns

Set 1: 10 x 73 lbs
Set 2: 10 x 83 lbs
Set 3: 10 x 103 lbs
Set 4: 10 x 113 lbs
Set 5: 10 x 123 lbs
Set 6: 10 x 133 lbs
Set 7: 10 x 143 lbs
Set 8: 0 x 0 lbs

Total: 7710 lbs

5. Modified Lat Pulldowns

Set 1: 10 x 83 lbs
Set 2: 10 x 103 lbs

Total: 1860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined