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by jmchow

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lbskgs

Summary

March 19th, 2018
1 h
36 sets, 367 reps
26249.39 lbs

1. Sumo Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 102.06 lbs
Set 3: 6 x 124.74 lbs
Set 4: 3 x 142.88 lbs
Set 5: 3 x 151.95 lbs
Set 6: 4 x 156.49 lbs
Set 7: 4 x 156.49 lbs
Set 8: 4 x 156.49 lbs
Set 9: 4 x 156.49 lbs
Set 10: 4 x 156.49 lbs
Set 11: 10 x 61.23 lbs
Set 12: 10 x 61.23 lbs

Total: 7620.35 lbs

2. Pullups

Set 1: 10 x 70.31 lbs
Set 2: 8 x 81.65 lbs
Set 3: 6 x 90.72 lbs
Set 4: 6 x 70.31 lbs
Set 5: 5 x 90.72 lbs
Set 6: 5 x 70.31 lbs

Total: 3127.52 lbs

3. Seated Row Machine

Set 1: 10 x 58.97 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 72.57 lbs
Set 4: 10 x 72.57 lbs
Set 5: 10 x 72.57 lbs
Set 6: 15 x 58.97 lbs

Total: 4377.17 lbs

4. Iso-Lateral High Row

Set 1: 15 x 31.75 lbs
Set 2: 15 x 31.75 lbs
Set 3: 15 x 31.75 lbs
Set 4: 15 x 31.75 lbs
Set 5: 15 x 31.75 lbs

Total: 2381.36 lbs

5. Underhand Barbell Shrugs

Set 1: 20 x 61.23 lbs
Set 2: 15 x 83.91 lbs
Set 3: 15 x 83.91 lbs
Set 4: 15 x 83.91 lbs
Set 5: 15 x 83.91 lbs
Set 6: 15 x 83.91 lbs
Set 7: 20 x 61.23 lbs

Total: 8742.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined