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by jmchow

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lbskgs

Summary

September 10th, 2016
1 h
35 sets, 354 reps
28618 lbs

1. Pullups

Set 1: 8 x 150 lbs
Set 2: 10 x 150 lbs

Total: 2700 lbs

2. Weighted Pullups

Set 1: 8 x 175 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 190 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 195 lbs

Total: 6760 lbs

3. Seated Rows

Set 1: 15 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 130 lbs
Set 4: 12 x 55 lbs
Set 5: 8 x 130 lbs
Set 6: 12 x 55 lbs
Set 7: 9 x 130 lbs
Set 8: 12 x 55 lbs
Set 9: 5 x 145 lbs
Set 10: 10 x 70 lbs

Total: 8705 lbs

4. Bent Over Flies

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 15 lbs

Total: 1050 lbs

5. Dumbbell Shrugs

Set 1: 10 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs
Set 6: 15 x 60 lbs

Total: 4925 lbs

6. Lat Pulldowns

Set 1: 10 x 103 lbs
Set 2: 8 x 123 lbs
Set 3: 8 x 123 lbs
Set 4: 10 x 103 lbs

Total: 4028 lbs

7. Chinups

Set 1: 3 x 150 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined