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by jmchow

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lbskgs

Summary

March 5th, 2018
1 h
30 sets, 323 reps
43620 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 345 lbs
Set 6: 3 x 355 lbs
Set 7: 3 x 365 lbs
Set 8: 3 x 375 lbs

Total: 10870 lbs

2. Conventional Deadlift

Set 1: 10 x 225 lbs
Set 2: 9 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 7 x 225 lbs
Set 5: 6 x 225 lbs
Set 6: 5 x 225 lbs

Total: 10125 lbs

3. Lat Pulldowns

Set 1: 15 x 143 lbs
Set 2: 15 x 143 lbs
Set 3: 15 x 143 lbs
Set 4: 15 x 143 lbs

Total: 8580 lbs

4. Iso-lateral Wide Pulldown

Set 1: 12 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 15 x 90 lbs

Total: 4730 lbs

5. Upright Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5265 lbs

6. T-Bar Row Machine (Laying)

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined