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by jmchow

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Summary

  • event_availableFebruary 21st, 2019
  • schedule1 h
  • equalizer28 sets,  292 reps
  • fitness_center39745 lbs

1. Sumo Deadlift

  • Set 1: 12 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 5 x 335 lbs
  • Set 8: 5 x 335 lbs
  • Set 9: 5 x 335 lbs
  • Set 10: 5 x 335 lbs
  • Set 11: 5 x 335 lbs

Total: 15870 lbs

2. Conventional Deadlift

  • Set 1: 5 x 135 lbs

Total: 675 lbs

3. T-Bar Row Machine (Laying)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 90 lbs
  • Set 6: 10 x 45 lbs
  • Set 7: 10 x 90 lbs
  • Set 8: 15 x 45 lbs

Total: 5425 lbs

4. Barbell Shrugs

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 25 x 135 lbs
  • Set 5: 25 x 135 lbs

Total: 15075 lbs

5. Dumbbell Shrugs

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs