Back

by jmchow

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lbskgs

Summary

February 1st, 2019
2 h
24 sets, 294 reps
44815 lbs

1. Back Extension

Set 1: 20 x 25 lbs

Total: 500 lbs

2. Pullups

Set 1: 20 x 155 lbs

Total: 3100 lbs

3. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs
Set 9: 5 x 335 lbs
Set 10: 5 x 345 lbs

Total: 15975 lbs

4. Barbell Shrugs

Set 1: 20 x 225 lbs
Set 2: 20 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 20 x 135 lbs

Total: 14400 lbs

5. Dumbbell Shrugs

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 2940 lbs

6. Wide Grip Cable Row

Set 1: 20 x 100 lbs
Set 2: 15 x 140 lbs
Set 3: 10 x 180 lbs
Set 4: 20 x 100 lbs

Total: 7900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined