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by jmchow

Settings

lbskgs

Summary

February 5th, 2019
2 h
47 sets, 496 reps
60205 lbs

1. Back Extension

Set 1: 20 x 25 lbs

Total: 500 lbs

2. Pullups

Set 1: 20 x 155 lbs

Total: 3100 lbs

3. Sumo Deadlift

Set 1: 12 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 225 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 275 lbs
Set 7: 3 x 315 lbs
Set 8: 3 x 335 lbs
Set 9: 1 x 355 lbs
Set 10: 1 x 365 lbs
Set 11: 1 x 375 lbs
Set 12: 1 x 385 lbs
Set 13: 6 x 315 lbs
Set 14: 6 x 315 lbs
Set 15: 6 x 315 lbs

Total: 18095 lbs

4. Single Arm Kettlebell Swings

Set 1: 10 x 16 lbs

Total: 160 lbs

5. Dumbbell Shrugs

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Underhand Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 15 x 185 lbs

Total: 13575 lbs

7. Pullups

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 13 x 155 lbs
Set 4: 10 x 155 lbs

Total: 8215 lbs

8. Wide Grip Cable Row

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 15 x 140 lbs
Set 6: 10 x 160 lbs

Total: 9460 lbs

9. Lat Pushdowns

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 57.5 lbs
Set 4: 10 x 57.5 lbs

Total: 2000 lbs

10. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 780 lbs

11. Seated Hammer Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined