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by jmchow

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lbskgs

Summary

February 25th, 2019
2 h
48 sets, 419 reps
51995 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 8 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 275 lbs
Set 7: 3 x 295 lbs
Set 8: 5 x 315 lbs
Set 9: 3 x 335 lbs
Set 10: 3 x 355 lbs
Set 11: 1 x 365 lbs
Set 12: 1 x 375 lbs
Set 13: 5 x 315 lbs
Set 14: 5 x 315 lbs
Set 15: 5 x 315 lbs

Total: 16995 lbs

2. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs

Total: 1350 lbs

3. T-Bar Row Machine (Laying)

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 20 x 45 lbs

Total: 3950 lbs

4. Hammer Grip T-bar Row

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 20 x 45 lbs

Total: 3950 lbs

5. Lat Pulldowns

Set 1: 10 x 60 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs

Total: 2750 lbs

6. Wide Lat Pulldown

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3000 lbs

7. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6200 lbs

8. Seated Cable Rows

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 20 x 100 lbs

Total: 6800 lbs

9. Pullups

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 175 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined