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by jmchow

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Summary

  • event_availableFebruary 8th, 2019
  • schedule1 h
  • equalizer23 sets,  212 reps
  • fitness_center35920 lbs

1. Back Extension

  • Set 1: 20 x 25 lbs

Total: 500 lbs

2. Pullups

  • Set 1: 20 x 155 lbs

Total: 3100 lbs

3. Sumo Deadlift

  • Set 1: 12 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 335 lbs
  • Set 7: 5 x 345 lbs
  • Set 8: 5 x 345 lbs
  • Set 9: 5 x 345 lbs
  • Set 10: 10 x 275 lbs

Total: 17095 lbs

4. Conventional Deadlift

  • Set 1: 5 x 135 lbs

Total: 675 lbs

5. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs

Total: 7750 lbs

6. Wide Grip Cable Row

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs
  • Set 5: 10 x 140 lbs

Total: 6800 lbs