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by jmchow

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lbskgs

Summary

July 5th, 2019
1 h
37 sets, 381 reps
47705 lbs

1. Pullups

Set 1: 12 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 155 lbs
Set 8: 12 x 155 lbs

Total: 13020 lbs

2. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

3. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 295 lbs
Set 8: 1 x 315 lbs
Set 9: 1 x 335 lbs

Total: 5495 lbs

4. Upright Barbell Rows

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

5. Weighted Pullups

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 5 x 210 lbs

Total: 4850 lbs

6. Dumbbell Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2700 lbs

7. Dumbbell Shrugs

Set 1: 25 x 60 lbs
Set 2: 23 x 70 lbs
Set 3: 25 x 70 lbs
Set 4: 25 x 70 lbs

Total: 6610 lbs

8. Wide Grip Cable Row

Set 1: 15 x 154 lbs
Set 2: 15 x 154 lbs
Set 3: 15 x 154 lbs

Total: 6930 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined