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by jmchow

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Summary

  • event_availableJuly 13th, 2017
  • schedule1 h
  • equalizer26 sets,  211 reps
  • fitness_center14914.12 lbs

1. Pullups

  • Set 1: 15 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs
  • Set 4: 15 x 68.04 lbs
  • Set 5: 10 x 68.04 lbs
  • Set 6: 7 x 88.45 lbs
  • Set 7: 13 x 68.04 lbs
  • Set 8: 15 x 68.04 lbs

Total: 6946.77 lbs

2. Conventional Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 8 x 102.06 lbs
  • Set 4: 5 x 111.13 lbs
  • Set 5: 5 x 124.74 lbs
  • Set 6: 5 x 124.74 lbs
  • Set 7: 4 x 124.74 lbs
  • Set 8: 1 x 124.74 lbs
  • Set 9: 4 x 124.74 lbs
  • Set 10: 1 x 124.74 lbs
  • Set 11: 7 x 102.06 lbs

Total: 5613.21 lbs

3. Pause Deadlift

  • Set 1: 3 x 61.23 lbs
  • Set 2: 7 x 61.23 lbs

Total: 612.35 lbs

4. Iso-Lateral DY Row

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1020.58 lbs

5. T-Bar Row Machine (Laying)

  • Set 1: 10 x 40.82 lbs
  • Set 2: 6 x 52.16 lbs

Total: 721.21 lbs