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by jmchow

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lbskgs

Summary

February 14th, 2018
1 h
25 sets, 259 reps
35495 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 345 lbs
Set 6: 3 x 355 lbs
Set 7: 3 x 355 lbs
Set 8: 3 x 355 lbs
Set 9: 1 x 365 lbs

Total: 10145 lbs

2. Pause Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. T-Bar Row Machine (Laying)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

4. Iso-Lateral High Row

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 20 x 45 lbs

Total: 4400 lbs

5. Underhand Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 185 lbs
Set 3: 15 x 205 lbs
Set 4: 15 x 135 lbs

Total: 11500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined