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by jmchow

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Summary

  • event_availableJuly 18th, 2017
  • schedule1 h
  • equalizer34 sets,  433 reps
  • fitness_center39159 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 8 x 275 lbs
  • Set 5: 2 x 315 lbs
  • Set 6: 1 x 315 lbs
  • Set 7: 1 x 325 lbs
  • Set 8: 1 x 335 lbs
  • Set 9: 10 x 225 lbs

Total: 9655 lbs

2. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 0 x 0 lbs

Total: 3100 lbs

3. Pause Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs

Total: 2160 lbs

4. Lat Pulldowns

  • Set 1: 9 x 173 lbs
  • Set 2: 9 x 173 lbs
  • Set 3: 10 x 173 lbs
  • Set 4: 4 x 193 lbs
  • Set 5: 18 x 103 lbs
  • Set 6: 4 x 193 lbs
  • Set 7: 20 x 103 lbs
  • Set 8: 4 x 193 lbs
  • Set 9: 20 x 103 lbs

Total: 13134 lbs

5. T-Bar Row Machine

  • Set 1: 45 x 45 lbs
  • Set 2: 60 x 45 lbs
  • Set 3: 0 x 0 lbs

Total: 4725 lbs

6. Plate Shrugs

  • Set 1: 40 x 45 lbs
  • Set 2: 40 x 45 lbs
  • Set 3: 40 x 45 lbs

Total: 5400 lbs

7. Hammer Curls

  • Set 1: 10 x 35 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 0 x 0 lbs

Total: 735 lbs

8. Double Dumbbell Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 0 x 0 lbs

Total: 250 lbs