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by jmchow

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Summary

  • event_availableApril 21st, 2019
  • schedule1 h
  • equalizer20 sets,  169 reps
  • fitness_center24360 lbs

1. Pullups

  • Set 1: 20 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs
  • Set 6: 10 x 200 lbs
  • Set 7: 10 x 155 lbs
  • Set 8: 9 x 200 lbs
  • Set 9: 10 x 155 lbs

Total: 16200 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 1 x 275 lbs
  • Set 6: 1 x 315 lbs

Total: 4415 lbs

3. T-Bar Row Machine (Laying)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 10 x 90 lbs

Total: 3745 lbs