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by jmchow

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lbskgs

Summary

August 1st, 2018
1 h
43 sets, 581 reps
70370 lbs

1. Pullups

Set 1: 15 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 10 x 180 lbs

Total: 8820 lbs

2. Sumo Deadlift

Set 1: 15 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 255 lbs
Set 4: 10 x 275 lbs
Set 5: 10 x 275 lbs
Set 6: 10 x 275 lbs

Total: 13800 lbs

3. Rack Pulls

Set 1: 5 x 205 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs

Total: 3525 lbs

4. Lat Pulldowns

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 7500 lbs

5. Modified Lat Pulldowns

Set 1: 20 x 75 lbs
Set 2: 20 x 90 lbs
Set 3: 15 x 105 lbs
Set 4: 15 x 105 lbs
Set 5: 12 x 120 lbs
Set 6: 24 x 60 lbs

Total: 9330 lbs

6. Double Dumbbell Curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

7. Standing Preacher Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 10 x 20 lbs

Total: 785 lbs

8. Barbell Shrugs

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 25 x 135 lbs
Set 6: 25 x 135 lbs
Set 7: 25 x 135 lbs

Total: 21225 lbs

9. Plate Shrugs

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

10. Hammer Pullups

Set 1: 12 x 155 lbs

Total: 1860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined