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by jmchow

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Summary

  • event_availableMarch 12th, 2019
  • schedule2 h
  • equalizer49 sets,  709 reps
  • fitness_center63820 lbs

1. Conventional Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs

Total: 1350 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 6 x 225 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 3 x 335 lbs
  • Set 8: 1 x 355 lbs
  • Set 9: 1 x 365 lbs
  • Set 10: 1 x 385 lbs
  • Set 11: 1 x 385 lbs
  • Set 12: 8 x 315 lbs

Total: 12265 lbs

3. Face Pulls

  • Set 1: 10 x 7 lbs
  • Set 2: 15 x 11 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 20 x 15 lbs
  • Set 5: 20 x 20 lbs
  • Set 6: 20 x 24 lbs
  • Set 7: 20 x 28 lbs
  • Set 8: 20 x 25 lbs
  • Set 9: 20 x 15 lbs

Total: 3000 lbs

4. Cable Hammer Row

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 15 x 140 lbs

Total: 10500 lbs

5. Hammer Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs

Total: 7750 lbs

6. Laying Incline Dumbbell Rows

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Dumbbell Rows

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 75 lbs

Total: 2100 lbs

8. Iso-Lateral High Row

  • Set 1: 45 x 45 lbs
  • Set 2: 45 x 70 lbs
  • Set 3: 40 x 70 lbs
  • Set 4: 40 x 70 lbs
  • Set 5: 40 x 45 lbs

Total: 12575 lbs

9. Barbell Shrugs

  • Set 1: 18 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 135 lbs
  • Set 5: 15 x 135 lbs

Total: 12930 lbs